Tapping into peak performance: 

The eft method

Throughout our lives, we collect a junk drawer of limiting beliefs tucked away in our subconscious, which—fun fact—calls the shots about 95% of the time. These ingrained patterns are often the sneaky culprits holding you back from smashing through your ceiling of potential.

Enter EFT, or Emotional Freedom Technique. It's not some woo-woo magic; it’s a science-backed method that involves tapping specific meridian points on your body while zoning in on particular issues or memories. This isn’t just finger-drumming—it's rewiring your neural pathways to reset how your body responds to stress and those stubborn limiting beliefs.

For you high achievers, EFT tapping is a game-changer. It’s your secret weapon to crush performance anxiety, sharpen focus, and master stress like a pro. This isn’t about merely surviving the grind—it’s about dominating it. It’s about transforming your mental state into your greatest asset so you can outshine the competition and hit your peak performance.

What can EFT be Used For?

Short Answer: Pretty much anything (seriously). But here are a few specifics we can address together:

For high achievers, this often shows up as perfectionism or hesitation, keeping you from taking bold steps in your career or sport. It’s the nagging doubt that second-guesses every move, holding you back from truly going for it.

Fear of Failure

Anxiety

Relentless overthinking and constant pressure to perform. It's that feeling of being always “on,” making it hard to switch off and relax.

This can make even the most successful competitors, creators, and leaders feel like they’re winging it, despite their achievements. It’s the sneaky suspicion that you’re a fraud and everyone’s about to find out.

Imposter Syndrome

A preoccupation with others' opinions, causing you to play it safe instead of standing out. Whether you’re on the field, in front of the camera, or leading a team, it’s that voice that makes you question if you’re good enough.

Fear of Judgement

This is a sneaky one but can appear as self-sabotage or procrastination, keeping you from embracing the big wins. It’s the uneasy feeling that achieving your goals might change too much, too quickly.

Fear of Success

Invisible barriers that make you question your ability to reach the next level. Whether in your sport, your business, or your personal brand, these beliefs quietly undermine your potential.

Limiting Beliefs

Painful or traumatic memories can resurface as emotional triggers that disrupt your focus and drive. They’re the shadows of the past that unexpectedly pull you back when you’re trying to move forward.

Painful/Traumatic Memories

Physical pain for high-performers often becomes a distraction that limits performance and affects your ability to excel. It’s the persistent ache that holds you back when you’re striving to push your limits.

Physical Pain

Common Questions

  • Many people experience noticeable relief and a shift in mindset after just one session – it’s like hitting reset on your mental blocks. However, addressing multiple issues or deeper patterns might require several sessions. Each session builds on the last, helping you tackle layers of challenges and get you closer to that next level of performance and success. Think of it as training your mind for peak performance – the more you commit, the greater the transformation.

    Also, in my experience, once clients experience the transformative power of EFT, they often choose to continue with multiple sessions to sustain their progress and achieve even greater breakthroughs. It's incredible to witness how these sessions can consistently elevate their lives and unlock their full potential.

  • In an EFT session, we’ll get straight to the core of what’s been holding you back. I’ll guide you through tapping on key meridian points while we explore your specific challenges. It's a safe space for you to open up and tackle those deep-seated issues. You’ll leave feeling lighter, more focused, and ready to dominate.

  • EFT isn’t a replacement for therapy, but it’s a powerful tool to complement it. If you’re already in therapy, EFT can accelerate your progress by addressing those deep-rooted blocks that therapy alone might not fully resolve.

  • EFT stands out because it’s not just about talking through your issues; it’s a hands-on, action-oriented approach that directly targets and dismantles mental blocks. Unlike traditional talk therapies, EFT can tackle traumatic or painful memories without retraumatizing you. It allows you to process and release emotions through tapping, offering a fast track to mental clarity and peak performance. It’s like upgrading your mindset without the long road of traditional methods – effective, efficient, and empowering.

  • EFT combines ancient Chinese acupressure techniques with modern psychology, making it a powerful tool for addressing both psychological and physiological conditions. With over 300 research studies backing its effectiveness, EFT has been shown to help with anxiety, depression, stress, pain, and even sleep issues. By tapping on specific meridian points while focusing on personal challenges, EFT reduces stress hormones and rewires your brain's response to triggers, providing a holistic and evidence-based path to healing and performance enhancement.

  • Sessions are typically held virtually, giving you the flexibility to connect from anywhere in the world. Whether you're at home, in your office, or on the go, you can engage in your EFT session without geographical constraints. If in-person sessions are preferred and feasible, we can arrange those too. The goal is to provide you with a comfortable and convenient environment that fits your lifestyle and needs.